Fatty Liver Disease
Fatty liver disease occurs when excess fat builds up inside liver cells. A small amount of fat in the liver is normal, but too much causes inflammation and injury, and over time permanent damage. It has become far more common because of sedentary work, diet, obesity and diabetes.
There are two main types. Non-alcoholic fatty liver disease (NAFLD) develops in people who drink little or no alcohol and is strongly linked to obesity, type 2 diabetes, high cholesterol, metabolic syndrome and inactivity. Alcoholic fatty liver disease develops from heavy drinking and worsens while drinking continues.
Symptoms
Many people have no symptoms at all in the early stages, and the condition is often picked up by chance during a routine health check. When symptoms do appear they include:
- Persistent tiredness
- General weakness
- Discomfort in the abdomen
- A feeling of fullness
- Mild pain in the upper right abdomen
- Raised liver enzymes on a blood test
- Difficulty losing weight
Risk factors
- Obesity
- Diabetes and insulin resistance
- High cholesterol or high triglycerides
- High blood pressure
- A sedentary routine
- A diet high in sugar and processed food
- Heavy alcohol use
How it is diagnosed
Diagnosis combines an examination with tests: liver function tests, an abdominal ultrasound, blood tests and a metabolic assessment, and often a FibroScan. FibroScan is particularly useful because it measures liver stiffness and shows how much fibrosis has developed without a biopsy.
Treatment
Treatment depends on the stage. Early fatty liver can often be reversed, which is why acting on it matters:
- Weight management. Even modest weight loss measurably improves liver health.
- Diet. Less sugar, fewer processed foods, less unhealthy fat, more fruit and vegetables.
- Physical activity. Regular exercise reduces liver fat and improves metabolism.
- Diabetes and cholesterol control. Treating the underlying metabolic problem is essential.
- Regular monitoring. Periodic review tracks whether the liver is improving.