Easily digestible Indian foods

Easily digestible Indian foods

February 09, 2024

Indulging in treats like pizza and burgers once in a while is fine, but it's important not to make it a regular thing. The friendly bacteria in your gut are like tiny superheroes, helping with digestion, managing weight, and keeping your immune system in top shape. So, remember, what you eat isn't just for you—it's also for all those billions of helpful bacteria living in your gut!

Ever wondered how the food you eat impacts your gut health? Turns out, it's pretty important! Your gut health is linked to your overall well-being and even helps your immune system do its job. So, while treating yourself to pizza and burgers every now and then is totally fine, it's essential not to make it a habit.

Let's dive into some yummy Indian foods that are not only delicious but also easy on your tummy: Khichdi:

This comforting dish is like a hug for your stomach. With a mix of rice, lentils, and ghee, it's gentle on digestion and packed with fiber. Plus, adding veggies makes it even more nutritious!

Besan Kadhi:

Also known as kadhi, this dish is rich in magnesium and fiber, perfect for keeping your gut happy. It's also great for relieving period cramps and aiding weight loss.

Curd Rice:

A classic remedy for digestive issues, curd rice is a powerhouse of good bacteria. It's soothing for the stomach and helps maintain a healthy gut balance.


These fluffy South Indian delights are not just tasty but also good for your gut. Low in calories and high in gut-friendly bacteria, they're a hit with both kids and adults.

Murabba Amla:

Amla, or Indian gooseberry, is known for promoting digestion and nutrient absorption. Its high fiber content makes it ideal for tackling constipation and gastritis.


Light and fluffy, dhokla is not only delicious but also aids in improving bowel movements and boosting energy levels.


Refreshing and tangy, buttermilk is packed with probiotics that support gut health and digestion. It's a perfect drink to soothe your stomach and treat irritable bowel syndrome.

So, next time you're looking for a gut-friendly meal, consider these tasty options from Indian cuisine! Your tummy will thank you.

Dr. Hitendra K Garg Profile

Dr. Hitendra K Garg

Senior Gastroenterologist and Transplant Hepatologist in Apollo

DM (Gastroenterology) from G.B. Pant Hospital.

MD (Medicine) from Banaras Hindu University (BHU).

MBBS from Banaras Hindu University (BHU).

With the experience of more than 18 years he has helped a lot of patients to recover from their gastro diseases. He is the Senior Consultant Gastroenterologist, Hepatologist and Therapeutic Endoscopist in Indraprastha Apollo Hospital. Prior to this he also as Assistant Professor (Hepatology) in Institute of Liver & Biliary Sciences for more 4 yrs that adds up to his credibility.